Today’s work will teach you to anchor into your body through your feeling self.  The feeling self is vibrationally the same or almost the same as the physical body itself. It is how you truly ground yourself and is an essential element to generate the energy for life, healing and ascension.

I have been teaching people to use imagination to accomplish these things, tools like the tree and the wheel.  However, these are just teaching tools, they are not the experience.  Most people access the experience through those tools, but perhaps not as fully as is possible.  Using the mind and third eye to imagine or visualize the idea can take you out of the feeling self and out of your body, into the world of mind.  Some people find it very hard to have the experience at all when the mind is engaged, and so I have developed this exercise to help us all ground more successfully.

For this exercise we are going to skip the imagery.  Those of you who have been reading this post or working with me already have the ideas and know what we are aiming at.  (Those who don’t, please feel free to watch Eve’s 3 Most Important Things Videos – see Resources below this post.)  So, we are going to bypass mind and third eye and go direct for the feeling.  Because feeling is almost exactly in the same vibration as the physical body it is perfect for getting spirit into the world.  Working from that place generates a great deal of Holy Spirit also called Force of Unity.  This allows our Higher Self and the essence of truth of God – the clearest focus of the One we can access at this time, beyond people’s concepts about that — to enter our body and aura to heal, transform and ascend us!

We will be including Power Animals in this work.  If you don’t have any yet or you would like a new one, you can find yours through my MP3 Self-Healing Mini Class – Power Animal Journey available at www.spiritualhealers.com/store

Being in Your Body

• When doing this work, things will clear and begin to heal. You may become aware of memories and feelings that need to be worked with.  These are Inner Children.  If you need help working with them, check out the MP3 Self-Healing Mini Class – Inner Child at spiritualhealers.com/store or ask me for a Healing & Ascension Treatment – see Resources below this post.
• Do this work with feeling, not thinking
• To keep us out of our heads, I will use the simplest words possible. For instance, I will use the word God instead of Essence of Truth of God.  Please translate that to your preferred term if needed.  I like Essence of Truth, Higher Power, Unconditional Love, Great Spirit – or whatever works for you.  Or ask for your Higher Self instead of God which works because it is one with the One and specific to you.  Modify any of the wording to suit your best experience if needed.
• You may need to read the instruction first, then center within your body for the feeling experience. Feeling is the point of this exercise, and it accesses the earthy part of us for excellent spiritual work.  Without it spirit may not land in the world sufficiently to have a strong or lasting effect.

Stand up

Feel your breath

1 – Be in your feet. Feel heavy there by being present in them

Feel your breath

Feel the bottom of your body and aura below your feet heavy by being present there

From within your body feel yourself making the sounds of your power animals

Feel them present within strengthening you in this area of body and aura

Feel your desire for God to be present in this part of you

Feel that presence and the strength that brings you

Feel the bottom back of your aura, heavy, strong, with power animals

Breathe

2 – Be in your legs up to the base of your spine.  Feel heavy there by being present in them

Feel your breath

Feel the bottom of your body and aura heavy by being present there all the way to your tail bone

From within your legs feel yourself make the sounds of your power animals

Feel them within your body, strengthening you in this area

Feel your desire for God to be present in this part of you

Feel the strength that brings you

Feel the back of your aura

Breathe

3 – Be in your pelvis.  Feel heavy there by being present within it

Feel your breath

Feel the bottom of your body and aura heavy by being present there all the way to your naval

From within your pelvis feel yourself make the sounds of your power animals

Feel them within, strengthening you in this area

Feel your desire for God to be present in this part of you

Feel the strength that brings you

Feel the back of your aura with power animals, strong

Breathe

4 – Be in your mid-torso up to your heart chakra.  Feel heavy there by being present there

Feel your breath

Feel the bottom of your body and aura heavy by being present there all the way to your heart chakra

From within your mid-torso make the sounds of your power animals

Feel them within, strengthening you in this area

Feel your desire for God to be present in this part of you

Feel the strength that brings you

Feel the back of your aura with power animals and strength

Breathe

5 – Be in your chest, shoulders and arms.  Feel heavy there by being present in them

Feel your breath

Feel the bottom of your aura heavy by being present there all the way to your shoulders

From within your legs feel yourself make the sounds of your power animals

Feel them within, strengthening you in this area

Feel your desire for God to be present in this part of you

Feel the strength that brings you

Feel the back of your aura with power animals and strength

Breathe

6 – Be in your neck and head. Feel heavy there by being present in them

Feel your breath

Feel the bottom of your aura heavy by being present there all the way up to the top of your aura

From within your body feel yourself make the sounds of your power animals

Feel them within, strengthening you in this area of body and aura

Feel your desire for God to be present in this part of you

Feel the strength that brings you

Feel the back of your aura

Breathe

7 – Center in your waist and feel the strength of your whole body and aura going out in every direction to the perimeter about an arm’s length from your body in every direction including up and down.

Feel yourself making the power animal sounds

Let your feeling of longing for God to be present be an invitation to God into the wholeness of your body and aura

8 – Practice walking within the weight of being in your body

Breathe

If you followed this exercise, what you have been doing is what I have tried to have you do by being a tree and living from the hub of your wheel.  Notice how it feels different when you do that simply through feeling, without trying to visualize or think through it.  You can do it this way.  And you can use thought and visualization as a support to the feeling.  But don’t expect to do it from your head without the feeling being primary because that won’t get you to your goal.  Do it from feeling and let the images come through your feelings, not from your head.  They will be softer but more accurate and perceptive when they come through your feelings.

In this way, your third eye and mind become observers, less the initiators of things. Instead of generating an image and trying to have that experience, your third eye and mind learn what is real by perceiving it.  Then they provide conceptual context to the experience so you can understand and talk about it.  In this way you work with reality instead of trying to twist it to fit your ideas about it.

Try going through your day feeling weight in your feet and the aura beneath them.  Let that make you aware of your tree and your wholeness.  Feel your center within the hub of your wheel.  Welcome Essence of Truth of God to co-create your life with you.

This is spiritual work, getting Essence of Truth of God into our bodies and into the physical world.  It not only heals us and helps us ascend and co-create the new world within ourselves.  It also brings God into the world to help everything and everyone to ascend.  It is the work of our age.

Here is a simplified version of that for your homework if you choose to do it, remember to feel it not to think it.  It’s tricky to put this on paper and have you read.  What you need to do is read it first, then just experience it through feeling:

Feeling in my heavy feet

feeling tall and substantial above and below

feeling centered within my wholeness

Welcoming God to co-create my life

(Use other term for God if prefer)

I want to thank my client who inspired this exercise, and my Monthlies Class who helped me to flesh it out, so it was ready to share with you today!

Blessings and Love, Eve

Resources for the Journey of Ascension:

• Healing & Ascension Monthlies are a diverse group of people shifting into their new world experience and helping others do so as well.  Join us for the next series of 6 starting 11-11-21 by phone conference and recorded should you have to miss.  We meet every 4 weeks on Thursday from 7:30 – 9:30 PM. To enroll visit https://spiritualhealers.com/participatefor more information and to contact me that way. Or email evew@spiritualhealers.com
• Enrolling Now!!!Healer & Ascension Certification Course is enrolling for those who wish to become Healers and World Ascension Workers. Graduates are eligible for legal UCM Healer Practitioner Certification. To enroll email evew@spiritualhealers.com  or visit  spiritualhealers.com/study  for more information and to contact me that way
• Graduates of my Healer and Ascension Certification Course and HDP Courses may be eligible to participate in Grads World Ascension Class or Advanced Ascension Class.  Enrolling now – email evew@spiritualhealers.com
• Free Tools for riding the waves of change on earth – Eve’s 3 Most Important Things Videos: To help you live in your new world self and strengthen the new world for all of us, there are 3 videos on this site which are free to all.  Type Eve’s 3 Most Important Things into any search box on this blog site to pull them up!  In addition, there are 8 years of weekly word posts in the archives of this site with practical/spiritual tools and teaching to help you find your way. There are many articles on my website previously published in magazines that give perspective on every aspect of life, healing and ascension.
• My Book: Riding the Wave of Change-Hope Healing & Spiritual Growth for Our World helps people understand the positive purpose behind our present challenges and provides tools for riding the waves of change.  Available in eBook, paperback or hardcover at evewilson-ridingthewave.com or in paperback at Crazy Wisdom Bookstore in Ann Arbor, Nature’s Products in Detroit, Mother Nature’s Remedies in Cheboygan.  Also available on Amazon.com
• Private Healing & Ascension Treatments are available by appointment.  We will address the root cause of issues you contend with to unblock, heal and empower.  This also helps those connected with you and people with similar challenges when they are ready change.  Then we will help you step more into your new world self which provides a new light and direction into your life and relationships.  email evew@spiritualhealers.com or visit https://spiritualhealers.com/heal/ for more information and to contact me that way.
• Self-Healing Mini-Classes are available on MP3 from my website store for as little as $10 at spiritualhealers.com/store