Spinner Dolphins are the cutest little dolphins who live in the warm waters of the Pacific. I enjoyed some time with them over the past week and am delighted by their unique personalities and gifts. Here is what I have …
Meditating on the vast fresh-water sea outside my window, I was drawn into the depth of change we are entering as we leave summer behind this year.
Like the natural world around us, we in the fall harvest the fruits …
There is a perfect rhythm to each moment, day, and season of our lives. With so much change, it can be more challenging than usual to find that rhythm. Here is a meditation on doing that.
I have always walked …
I took a walk to meditate on what to write for you today. There were more ideas than usual bouncing around and no obvious clear focus for a while – Should I write about the changes I am seeing as …
I was enchanted by sunlight on water and ice yesterday. The smooth delicate layer of newly formed ice contrasted strongly with the ripples of the not yet frozen water. Meditating on this beautiful edge of change where water becomes ice, …