Here is the next piece of the ascension puzzle as promised last week!

Last week’s post refreshed earlier lessons for working through your spiritual aura to tune all of yourself into greater harmony and unity with Higher Self.  Then it taught you to wake up in soul and spirit within your body and begin co-creating the new world right inside your body.  The exercise helps you to build the needed muscles to hold this unified and conscious state within your physical self which assists it to ascend.

For this week’s piece, begin by following last week’s instructions through # 9 and continue on with the following steps.

Once you have gained a sense of being awake in the wholeness of your aura and body, you may work with the parts of you which are generally weaker physically, which means they need to be stronger spiritually as well,        by using the following suggestions:

1 – Continue to hold the sense of wholeness and unity with higher self and the awake state of sensing that presence within your whole body as with last weeks instructions.

2 – Lightly tense your feet and calves and bring your attention down to the bones of those areas.  Breathe into the bones and hold awareness in that area while still feeling your Higher Self love within all of your body.

3 – Maintaining that also bring your attention to any part of your body you wish to heal or strengthen.  Breath into that area and lightly tense the muscles there as well.  (This should be a very light tension which just helps you be aware of this part of yoursef and anchor there).

4 – Focusing in that area notice how it feels compared to other parts of your body.  Especially if the part you are working has an opposite such as left or right arms or leggs, etc.  How do they compare?  Do they feel equal or different?  Does this part feel more blocked, more empty, is there emotional or mental stuff holding issues there?

5 – Invite your Higher Self to bring balance and healing to these areas.  Past, present and future, better than if it had always been whole, unified and strong.  Hold your balance and feel and welcome the shifts that occur as you do.

6 – Hold the ground in your feet and calf bones and the area you are working while you briefly open to your spiritual aura at the tips of your fingers.  Welcome your Higher Self to work through your spiritual aura to tune, heal and help ascend everything within you.  Especially the area you are working on.

7 – Return to the focus in the area you are working with, letting it be enfolded in all the wisdom and unconditional love of your Higher Self and spirit aura.  Breathe and relax and hold the wholeness of yourself and the focus of that area within it all.  Let yourself go back and forth between the larger focus of wholeness and the focused wholeness within that area you are working with.  Practice holding this wholeness until you feel finished for today.

8 – The more you practice the easier this work becomes and the more natural and smooth your ascension will be.

9 – Students and Grads and regular readers of my posts have many other tools you can add to this work including Trees, Angel Self, Power Animals, Body Communication, Inner Child Work, Statements of Truth, Healing Qabalah.  If you have time and want to go deeper this is a great place to begin.

10 – You can find many of these tools in previous posts and in my website store www.spiritualhealers.com/all . Or learn them in Healing & Ascension Monthlies, we are beginning a new series of 6 classes on 3/30/23.  I also help you grow these skills as you are optimally ready for them when we work together in private healing sessions.

I always ask that support be available to smooth your personal work when you use my blog tools.  It is there for you to access and comes from the One Source, through your Higher Self when you are open to it.  If you need it just ask for it.

Have a wonderful week my friends!

Blessings and Love,

Eve

P.S.  For the next two weeks I am working on a ChromeBook which won’t let me cut and paste my Resources list and links.  But you can find them at the end of all posts in January or before.  Feel free to email me any questions or post them here as comments so I can share my response for other’s benefit as well.  My emaill is evew@spiritualhealers.com if you need to contact me.