The world virus is helping us to ascend, but it can be life-threatening if our immune system or our lungs are weak.  Here are some potent, joyful ways to protect and strengthen your immune system and lungs!

Ascension is the process of increasing unity with Higher Self.  It is the unique facet of The One Source of Life that each of us has; and which is the spiritual source for our individual lives.  The goal of ascension is for our eternal Higher Self to be home within our human self, so it is uplifted into a new experience of love and wholeness that we call the new world.  This happens as our body, emotions, mind and aura come into harmony with that true eternal self.  As this happens, we leave behind the hurts, traumas and hatreds of our past because we cease to identify with those; and find ourselves in a state of unconditional love.

The following exercise helps to increase unity with Higher Self in our heart chakra and our thymus gland which is its physical focus.  The heart chakra creates unity and clears toxic states. The thymus gland is our primary immune system endocrine gland; governing the production of T cells which are immune factors.  When the heart is open to our Higher Self our immunity is strengthened and disease is easier to avoid or overcome.  When it is reacting to fear, hurt, worry, anger, blame or other negative experiences it may close, causing our immune system to be weakened.

With all the things to worry about right now, this exercise may be essential.  It is certainly easy to do and joyful.  It takes a traditional Eastern chant that you will recognize – OM.  Then it adds an H to the beginning and an E to the end which makes it HOME.  This chant is an invitation for our Higher Self to make itself at home within our heart chakra, thymus gland and our life.  I have been using and teaching this for a couple of years.  It has become a mainstay for my ascension process, helping me to hold unity with Higher Self even when tired, worried or stressed.

Immune Strengthening Chant:

1 – Breath into your body and give yourself a big inner hug all the way down to your toes and up to the top of your head.  Hold this until you feel present within your body and open for the next step.

2 – Bring the focus of your attention into your heart chakra in the middle of your chest.

3 – Centering there as though you are looking out through eyes within your heart, allow your mind to be focused within your heart chakra – this feels more in your body and relaxed.

4 – Invite your heart chakra to open back and front – just an invitation is usually enough to do this.   When it is open you feel more relaxed and more awake in your heart.

5 – Silently in imagination or out loud — without worrying about how it sounds — chant HOME.  Feel the vibration resonate within your body. This can be a simple single tone, or you can make it a complex and joyful song.  Chant it for a while, as an invitation for your Higher Self to be home within you.  Do this until your heart and chest feel free, open and alive.  Feel the unity of your human self with your Higher Self and welcome the love that brings to each moment of your life.

6 – Then bring your focus into each of your lungs and chant there as well, filling them with sound, unity and love.

7 – Do this any time you feel a need to let go of fear and worry and to strengthen your immunity.

The second tool I want share with you is the song of the Sandhill Cranes.  Many of you have learned of this previously in my classes and blogs, but it is always joyful to remember them again.  Sandhill Cranes are Divine Beings in animal bodies whose songs carry our consciousness to the home in spirit where all life is in unity and harmony with the One Source.  We can call this place Ascended Mastery and it is the goal of all incarnations to achieve this state of unity, wholeness and harmony.  All our enlightened spiritual teachers have achieved this level of mastery and we are on our way to that state also as we ascend.

Listening to the song of the Sandhill Cranes reminds us of that unity which already exists within us.  It can awaken that, strengthen our wholeness and facilitate our ascension.  Since the world virus is an ascension virus — helping all humanity to ascend to a higher vibration and unity — working with the Sandhill Crane song may help us take this current step up without needing to have the virus!  At the least it should minimize its effects.

As you listen, open your heart to this sound and let it resonate within you. Give special focus to your thymus gland and your lungs as you do.

Here is a link to listen to the Sandhill Cranes:

https://www.nps.gov/yell/learn/photosmultimedia/sounds-sandhillcrane.htm

Enjoy these amazing tools that empower both your ascension and your immunity! Blessings and love to you and your loved ones as you ride out this current wave of change, Eve

!!! Save $15 Off Spiritual Healing & Ascension Treatments when you pay through The Bridge to Wholeness Store now during the Grand Opening!  Visit www.spiritualhealers.com/store .  Also enjoy $5 off each Self-Healing Mini Class and $30 off the next Monthlies Series which begins June 25 when you sign up now.

HDP & H&A Grads Please contact me.  I have an important invitation for you responding to the opportunities of the world virus.  Email Eve