It’s the season for viruses and about half of them this year are ascension viruses, designed to clear out old stuff in your body, soul and genetic makeup that you don’t need and update you into greater unity with your Higher Self.  How can you work with this process to accomplish the most with the least discomfort?

To accomplish the work that the current virus I see is doing usually takes 3 – 5 days, and then there is the “afterglow” of the recovery phase.  This virus seems to be mimicking strep throat, but without the white patches on the throat —  very intense sore throat, for a day or two, followed by swollen and runny nose, some bronchial complications.  Not fun, but at least you now know it is accomplishing something that is extremely valuable.  Miserable but valuable!

I’m not a doctor, so am not allowed to prescribe, however these are things that I find helpful which you can try too:

1 – Grounding and keeping an open heart chakra helps things to clear and update most efficiently.  My favorite tools for these two things are Inner Wisdom and Be A Tree** — see the links at the end of this post for video instructions on these processes if you need them.

2 – Gargle with very warm salt water for the sore throat – helps a lot, soothes and speeds the clearing.

3 – Take a sea salt bath – 1.5 cups sea salt to a tub – or ¼ cup in a foot soak – sea salt clears physical and psychic toxicity, helping the virus do its job more easily.  It also helps you feel better.

4 – Vinegar bath – 1/3 to 1/2 cup cider vinegar to a tub.  This neutralizes the PH of your body, helps to clear physical and psychic toxins and makes you feel better.

5 – Organic Throat Coat Tea by Traditional Medicinals (available at Meijers and Health Food Stores) is amazing for soothing throats and sinuses, and unblocking plugged sinuses.  I use a double dose – two bags to 16 oz boiling water and follow the instructions for best benefits.  One helps, but two is better!

6 – Raw Vitamin C by Garden of Life in their Vitamin Code line – this is a whole food C instead of the usual varieties which can make you acidic and which I can’t use for that reason.  This tastes good and is food so if you don’t like capsules you can mix it with water or juice.

7 – Energize your water by putting it in the sun in a glass container. Even better you can put words on the outside that support what you are working on strengthening in your life such as – love, peace, self-confidence, gratitude, etc.  15 minutes or more in the sun will give your water electrolytes and re-awaken its healthy, joyful, vital energies after its trip through the public water system!  Your body is mostly water, so it makes sense to use energetically lively water!

8 – Take the brief Power Animal Training I recently offered through BodyMindSpiritNetwork !  Power animals awaken your innate potential physically, emotionally, mentally and spiritually which can help you overcome illness, other of life’s challenges, and to ascend!

If you find yourself with a virus, there is a good chance it is there to help you to ascend.  Sometimes you can avoid the whole process by meditating on what you need the virus to achieve.  If it is something you can initiate for yourself then you may be able to shorten the length of the virus, diminish the intensity or avoid it altogether!  But if not, once you have tried those of my suggestions that feel right to you, then rest and let it do its work on your behalf.

Did you see the $15 off coupon that I sent by email for Healing & Ascension Monthlies starting 12-12?  I’d love to have you join us for monthlies!  If you also invite a friend who ends up taking the series of 6, then I will give you $25 off in gratitude for the invite.  You can get coupons by signing up for newsletters through my website www.spiritualhealers.com .

Thanks for sharing comments and questions below this post, and for liking and sharing through social media to help others be a part of this supportive community!

Blessings and Love, Eve

** Inner Wisdom and Be a Tree are available through videos # 1 and #2 of Eve’s 3 Most Important Things.  Simply type Eve’s 3 Most Important things into the search box on the home page of this post (where the magnifying glass image is).  All 3 videos will pop up and you can pick which one you want to watch.