Your body is a huge community of life – each cell, organ and system having its own  intelligence, personality, spirit, soul and ego.  Just as each individual person is part of the body of humanity, each aspect of yourself is an individual being.  This is something I have known on some level since I began my career as a healer, but the process of ascension has brought it more clearly to my awareness than ever before.  I love this, because it opens the door for communication, understanding and healing for every part of an individual.  It also complicates things, because while the conscious identity of a person may be perfectly ready to move ahead with the next step of ascension, or the healing of an issue; there may be any number of other individuals within them who need to be convinced and prepared for the change!

Ascension is the process of integrating all these aspects of ourselves with our eternal focus of Higher Self.  All these little egos need to begin to identify with our greater intelligence and love.  One way to help this process along is to focus on each part of our self individually and learn to honor the intelligence and spirit that lives within them.

Below is a simple exercise to help you build a conscious relationship with those parts of you which have usually been unconscious for you.  We tend to think of these parts of us as unconscious – as though they were asleep – however as you work with this you may come to realize that it is your conscious self which has been asleep to the intelligent individuality of each part of your body.  Building a unity at this level, allows your Higher Self to work more easily through every part of yourself to facilitate ascension.  You may find it also brings healing to your physical body!

• Begin with an inner hug, offering love, gratitude and acceptance to your body from toe to head.
• Breathe into your new world heart chakra and center there as your focus of consciousness, rather than in your head.
• From your heart, focus your loving attention on whichever parts of your body feel like they need something.
• With each body part you focus on begin with saying to it – I love you, and your name – since each part of you bears your name.  Hold this part of you in a loving focus of attention, as you would a new friend that you want to get to know.
• Then invite it to tell you what it wants or needs.  It might share an old memory it has that is holding you stuck in the old world and which needs healing.  Or it communicate that it needs something to be more physically healthy. Let it communicate without projecting your assumptions on it; welcome it authentically setting aside your mental ideas of what that part of you needs.
• Depending on your focus at the time you may receive insight through feelings or words or simply an inner knowing of something, an image or a subtle sense.  However you perceive, run your impressions through your heart and belly and “feel” the message. This will help you receive a more comprehensive and precise level of input, beyond your assumptions and beliefs; so you get that authentic perspective of each body part more clearly.
• Invite your Higher Self to be present and help lift this part of you into a new world focus of itself.
• There is more you could do, but this is a very good start.
• You can go systematically through your body, organ by organ, system to system.  Or you can just work one part at a time.  Whatever fits for you at the time you are doing it.  You could work with one system repeatedly for a while if it feels like it needs a lot of healing and ascension to be healthy and whole.
• Even if you don’t feel as though you get clear messages from your body, your body will still respond to the attention and connection to Higher Self.  Remember to work through your heart rather than your head, since your heart is the instrument of transmutation and healing in your body.

My work with pets lately continues to initiate impressive shifts for them. These shifts are allowing them to play more significant roles than ever in our lives and in the ascension process on Earth.  October’s coupon is for $10 off pet healings – this may be a perfect time to help your pet, and as a result assist all other pets and through them people, and our world.  Mention this blog to receive the discount.

A week from Sunday is the book launch party for Riding the Wave of Change at Crazy Wisdom Book Store in Ann Arbor!  I am hoping to do a Facebook live as well – if anyone knows how to do that please contact me if you are willing to give instructions or help with this!  Let me know by email if you would like to attend; no obligation to actually come, and you can still come at the last minute if you want without notice!  Friends and family that feel ready for an introduction to ascension can attend too.  Just let us know if you might come so we can have some idea of how many to expect.  12:30 – 3:00 Sunday 10/8.  There is a link on the website to contact me by email if you need it.

Thank you for the gift of sharing this post any way that feels right to you!  And thank you for being a presence of love and goodwill on Earth!  Love and Blessings, Eve