Deep inside our bodies and souls we hold elements of old world that block love.  These often are perceived as attitudes toward ourselves and others that are judgmental.  It is time now to release those, because they are simply lies.

Those lies have been justified and built on through infinite experiences, relationships, and lifetimes and have caused elements of us to feel unworthy and unlovable.  But these have never been who we are, though everyone has some of these to contend with.

We are each a focus of universal unconditional love, incarnate in the human experience.  Love is our primary true nature.  Everything else is just a part of the old-world drama, and essentially untrue.

I could go deeply into the ways that we have absorbed these things through relationships and experiences.  But let it just be said that none of this is you, nor is it true of you.  I’m sure you can come up with reasons why you believe negative things about yourself.  But none of them are true.  Whatever you have been in the old-world experience is a role played on the stage of the old world theater of life and it’s time to come off the stage and into real life.  Now you get to remove the costume and enter the new world experience.  But to do that you need to stop identifying with those roles.  Just remember that you are an eternal, unconditionally loving, unbreakable part of the Oneness, even when you feel or think otherwise, this is true.

Since the OWA it has been easier to unite with the love of our true natures, and unity with our eternal Higher Selves.  This, in turn, has made the more deeply stuck unloving elements within us come up to be healed.  They may sometimes stand out more by contrast with the increased love and clarity.  And sometimes they may feel more painful than ever.  Sometimes creating physical pain, in addition to the emotional and mental anguish they promote.  But they don’t have any power behind them anymore.  So, don’t be deceived by how intense they may sometimes feel.  They are just asking for love so they can be released, because their roles are done and it’s time.

Unconditional love doesn’t require us to feel cozy and nice.  It can be just a willingness to stop hating or judging.  This paves the way for acceptance of what is, which allows emotions and mind to feel more neutral, and to gradually grow into understanding, which in turn, ultimately blossoms into gratitude.  We get there by just holding an open heart that is willing to love yourself, which allows higher self and Inner Wisdom to be present.

I’d like to propose to you a simple exercise to help break the cycle of self-judgment and hatred and learn to receive love – just because you are.  You don’t have to earn it.  When you work with this you are like a gardener, breaking through hard soil, loosening roots around weeds, so they can easily be pulled.  And simultaneously planting the new world within your body and soul.  If you have to do this multiple times, know that you are going deeper into body and soul to allow this change.  And as you do that you are also an open door for it to happen for the world.

Deep Down Healing Exercise:

1 – Breathe, open heart, center, ground, connect with Inner Wisdom – Many of you will find these instructions sufficient.

1 B – In case you need instructions for this step, here they are:

• Breathe into your body and give yourself a big inner hug – like you would hug someone most precious to you.
• Breathe into your heart and invite it to open back and front.
• Ground like a tree with roots into new world Earth and branches into new world sun. This accesses essence of truth of God below and above.
• Let loving energy flow from below and above to join with your heart
• Even if you are still not happy, you can hold this openness for love and then healing begins.

2 – Reach into yourself and just wrap your spirit arms in a big warm hug around what is feeling negative in any way. Whether it is stress, pain, self-hatred, judgment, hurt, or whatever.  You will probably feel it being held in a part of your body.

• Check with your feelings through your body, including belly and gut, shoulders, back, or hips, feet, neck, head, if you aren’t sure where the issue is lodged.
• Feel through yourself for the deep knot that doesn’t want to let go.
• It could be a long-term physical pain you are dealing with. If so, focus there.
• When you find it – hug it. If it resists, persist in being present with love.

3 – Ask yourself what you are feeling.

• Honor the feeling by just being present
• Continue to hold this part of you in unconditional love.
• It may want to vent – let it – and keep your open heart and your ground while it does

4 – Remember who you are.  An eternal part of the Oneness.  That the block you feel is an illusion.

• As you do this you begin to align your identity with your true self and release your identity with the roles you have played.
• This helps you to ascend.

5- You can go deeper with this healing by using the sewing technique that I teach in the article “A Simple Universal Healing Tool”.  Find it under Articles in the menu on my home page. www.spiritualhealers.com

• This tool weaves unity into stuck places to bring rapid healing and is absolutely amazing! Simple and effective.
• It is also available in short form in my monthly column in the November issue of Body Mind Spirit Guide Magazine. bodymindspiritguide.com

The gist of this work is simply telling yourself that you love yourself while hugging yourself deep down where you have felt unloveable.  A quick version can be to simply call yourself by name and through your heart say I love you – say it over and over again with an inner hug until your emotions calm and your heart opens so you can ground and center in true idenity.

When you feel stressed, when you feel angry or hateful, when you find yourself judging yourself or others, when you find it difficult to receive love and feel connected to others or to your Higher Self.  And especially first thing in the morning when you start your day you are being invited to remember that any negative feelings and attitudes are ready to be released.  Loving yourself is the answer.

Self-love may not feel like your first response when you are stressed.  But that is your lower human nature.  Your Inner Wisdom and Higher Self truly and always love you.  And they are you in eternity.  As you express that love to your human self, you begin to shift identity from the challenges you experience, to your eternal true self.  Then you can begin to co-create the new world.  That is a huge step forward for ascension.

Over time reassuring yourself in this way, you will become quicker to surrender the negative and let go of stressful reactions.  Your human self will begin to recognize that they are loved by your eternal spiritual self, and that you are worthy of that.  In fact, it is who you are.

Over the holidays there are infinite opportunities to work with this.  Being with your family of origin, or choosing not to because of family dynamics can both bring up unresolved judgments and hurts of self and others.  Loving yourself compassionately allows you to be more compassionate with others too which is so healing, empowering, and much more new world.

Blessings and love for your week,

Eve

Resources for the Journey of Ascension:

***Healing & Ascension Monthlies Class will Celebrate New Years Eve live or by recording, blessing the past and the coming year!  Enroll for the Dec. 3, 26/27 Series.

• Monthlies are a diverse group of people shifting into their new world experience and helping our world heal and ascend, Monthlies offer potent support to smooth your journey of life, healing, and ascension. Join us for the next series of six on 12/3/26, 7:30 – 9:30PM. We meet by phone conference and classes are recorded should you have to miss, every 4 weeks on Thursday.. There is a base fee, but also a sliding scale if needed! To enroll visit https://spiritualhealers.com/participate  for more information and to contact me through my website. Or email evew@spiritualhealers.com

!! Couples and Family Healing – This two-part class series is now completely by request and will take place on YOUR OWN timeline. The fee has significantly reduced for this successful and powerful series to make it easier for you to participate.  Only one person within a couple or family is required to participate.  More are welcome if they desire to be there.  Either way will benefit all.

• Part 1 is an MP3 of the talk I gave for the first series earlier this year.  It teaches about the dynamics of relationships and the purposes and ways to utilize and master the challenges for the greater good of each person.
• Part 2 is an individual session for each couple or family. This allows me to address their particular dynamics, teaching and healing. Only one person need participate.  More are welcome if they want to be there.
• Cost now only $200 (Formerly $300) for the series. Email evew@spiritualhealers.com to enroll.  Or visit my website www.spiritualhealers.com/heal for more information.

Private Healing & Ascension Treatments are available by appointment.  We will address the root cause of issues you contend with to unblock, heal and empower.  This also helps those connected with you and others who need this work.  Then we will help you step more into your new world self which provides a new light and direction into your life and relationships. email evew@spiritualhealers.com  or visit https://spiritualhealers.com/heal/  for more information, testimonials and to contact me that way.

Video Gallery – Interviews with Eve, Eve’s 3 Most Important Things Videos and More: www.spiritualhealers.com/video-gallery

**Watch the beautiful new video introduction to my work www.spiritualhealers.com  It’s on the home page

• This is a great thing to share with people who are new to my work
• It is my voice on the video, the pictures are representations of people around the world who can both support and be blessed by this work.

Self-Healing Mini-Classes are available on MP3 from my website store for as little as $10 at www.spiritualhealers.com/store/

Free Tools for riding the waves of change on earth:

• 14 years of weekly word posts are in the archives of this site with practical/spiritual tools and teaching to help you find your way.
• Previously Published Articles from Body Mind Spirit Guide and Wisdom magazines that give perspective on every aspect of life, healing and ascension. https://bodymindspiritguide.com/author/eve-wilson/

My Book: Riding the Wave of Change-Hope Healing & Spiritual Growth for Our World helps people understand the positive purpose behind our present challenges and provides tools for riding the waves of change.  Available in eBook, paperback or hardcover at evewilson-ridingthewave.com  or in paperback at Crazy Wisdom Bookstore and Castle Remedies Ann Arbor, The Higher Self Bookstore and Horizon Books Traverse City.  Also available on Amazon.com where you can leave a review, even if you bought it elsewhere.  Thanks so much if you do!

Social Media – Join me on Facebook, Twitter, Linked In or BodyMindSpiritNetwork to receive Healing Treatment Coupons, Monday Meditations, Wednesday Inspirations and links to this blog and more. Links are present at the top and bottom of my homepage at www.spiritualhealers.com and BMSN has its own section toward the bottom of that page.

Watch the beautiful new video introduction to my work:

• spiritualhealers.com It’s on the home page
• This is a great thing to share with people who are new to my work
• It is my voice on the video, the pictures are representations of people around the world who can both support and be blessed by this work.

Advanced Ascension Trainings: Healer Grads and Monthlies Participants may be eligible to participate in Woman’s World Ascension, Grads World Ascension or Advanced Ascension Classes.  Get in touch for opportunities coming up.

– Enrolling now – email evew@spiritualhealers.com