Generally, our bodies are deeply unconscious.  So, while our minds, hearts and spirits are ascending, our bodies may tend to lag behind.  As our vibrations rise, the parts of our bodies which resist or are oblivious to that can give us discomfort or begin to break down.  Here is a simple way to help your body ascend.  Enjoy the delicious feeling it rewards you with!

Always work from your heart and let your head follow, instead of working from head and third eye.  Your open heart unifies you with the spiritual support that will make this work possible. Let mind and third eye follow the experience and support it, instead of trying to make it happen.

Ascending Body Exercise Part I – Accessing Inner Wisdom:

Preliminaries – Most of you already know this first phase from working with me.  But for those who want a refresher, or who are new, here are the steps to accessing your Inner Wisdom.

1 – Breathe into your body and give yourself an inner hug from the soles of your feet to the crown of your head.

• Hold this until you feel connected with yourself and focused in the present moment.

2 – Breathe into your new world heart chakra in the middle of your chest – same place as the old world one, just a higher vibration.  Simply ask for your new world heart chakra.

• Keep breathing as you ask your heart chakra to open back and front

3 – Step back into yourself through your open heart until you come to a still place within.  In that place you will be centered in your aura and slightly behind your spine.

• In the still place you will find there, welcome your Inner Wisdom and step into that identity.
• This is a seed of your Higher Self, planted within you when you were conceived
• Your Inner Wisdom is you
  • Your body, emotions, mind, ego and soul are your vehicles for living as an individual part of the created world, but your Inner Wisdom is you

4 – Identified as your Inner Wisdom, allow unconditional love to fill you body and aura.

• Receive that love into every part

Part II – Ascending Your body:

1 – Identify with your Inner Wisdom as yourself.

• Centered deep within your heart, you will be able to release mind, emotions and ego and let your Inner Wisdom be in charge.
• Inner Wisdom is one with your Higher Self and one with essence of truth of God. This is you.

2 – Bring your focus into the cells of your body

• Imagine yourself within your body and zoom your focus of self to the cellular level.
• Let yourself feel the life of your approximately 30 trillion cells.
• Your Inner Wisdom is the true self of each of those cells
• Let the love of your Inner Wisdom wake up within each cell
  • The goal is that for each part of your body you focus on, your Inner Wisdom will be awake there within each of the cells of that part.

3- It may take some work to awaken Inner Wisdom within each part of your body

• You can work through your body one part at a time to awaken all the cells of that part
• Or you can focus on parts of your body which are low energy or not healthy, because this will help them to heal, grow stronger and ascend.

4 – For each cell you focus on, welcome the angel of that cell.

• Each part of you has an angel which knows its oneness with essence of truth of God
• That angel holds the true harmony and function of that part of your body
• The angel presence awakens that part of you to unity with Inner Wisdom, Higher Self and essence of truth of God as it is ready and able to do that

5 – For each body part you work with, welcome the angel of that part to be present within it as a whole, as well as in each cell that is part of it.

6 – So, for each cell and each body part, your Inner Wisdom which is you is waking up within it and that brings it into unity with Higher Self and essence of truth of God.

• Then the angel of that part enters and awakens a deeply innocent and innate harmony and unity and guides it toward wholeness

7 – The angel self of each cell and each body part is able to vent toxic states

• These could be chemical, emotional, mental, or spiritual
• Ask the angel to vent all toxic states
  • And to bring each cell and body part into harmonious and true function
  • Focus on different body parts to facilitate that release as needed

8 – This work will raise the vibration of your body and help it to ascend more smoothly.

• Unity with Inner Wisdom, Higher Self and essence of truth of God is the ascended state.
• This work teaches all parts of your body and also of your heart, mind and soul to come into harmony so you can ascend!
• Ask that all old-world blocks, hereditary limitations and other things which interfere with your true self which are no longer needed may be cleared in their perfect way and time.
• Ask that your body be lifted into its new world experience as gently and efficiently as optimal.

9 – Doing this work daily is a very effective tool for ascension.  Doing it weekly or occasionally will help too.  Even once is beneficial…just do what feels right for you!

10 – It may take time for things to resolve because that is the nature of change, but some things will happen immediately.  There are many things which have to work out, each in their own right time relative to all aspects of your body and life.  For more in-depth support, you can contact me for personal healing work.  See Resources below this post for more about that.

Please send me any questions or comments through the comment link that floats through this page or through the comment section below Resources at the end of this post.  I will be happy to clarify anything or help with this process.  I’d also love your feedback on your experience with it!

Happy Ascending!  This is a small sample of the type of work I guide and support people to do in Healing & Ascension Monthlies Class.  We start the next series beginning August 15^th and would love to have you join us.  We will help you to support your life, healing, and ascension and to help our world heal and ascend more fully, easily and quickly!  Email me at evew@spiritualhealers.com  if you are interested or find out more in Resources below this post.

Blessings and love,

Eve

Resources for the Journey of Ascension:

!Enrolling Now! Healing & Ascension Monthlies Classes are transforming the world!

!!Join with a friend and you each save $25!!

Monthlies are a diverse group of people shifting into their new world experience and helping our world heal and ascend, Monthlies offer potent support to smooth your journey of life, healing, and ascension.  Join us for the next series of 6 starting 8/15/24. We meet by phone conference and classes are recorded should you have to miss, every 4 weeks on Thursday from 7:30 – 9:30 PM. There is a base fee, but also a sliding scale if needed! To enroll visit https://spiritualhealers.com/participate  for more information and to contact me through my website. Or email evew@spiritualhealers.com

• Private Healing & Ascension Treatments are available by appointment.  We will address the root cause of issues you contend with to unblock, heal and empower.  This also helps those connected with you and others who need this work. Then we will help you step more into your new world self which provides a new light and direction into your life and relationships. email evew@spiritualhealers.com  or visit https://spiritualhealers.com/heal/  for more information, testimonials and to contact me that way.
• Video Gallery – Interviews with Eve, Eve’s 3 Most Important Things Videos and More: spiritualhealers.com/video-gallery
• Self-Healing Mini-Classes are available on MP3 from my website store for as little as $10 at spiritualhealers.com/store/
• Free Tools for riding the waves of change on earth:

• • 8 years of weekly word posts are in the archives of this site with practical/spiritual tools and teaching to help you find your way.
  • Previously Published Articles from Body Mind Spirit Guide and Wisdom magazines that give perspective on every aspect of life, healing and ascension. https://bodymindspiritguide.com/author/eve-wilson/

• My Book: Riding the Wave of Change-Hope Healing & Spiritual Growth for Our World helps people understand the positive purpose behind our present challenges and provides tools for riding the waves of change.  Available in eBook, paperback or hardcover at evewilson-ridingthewave.com or in paperback at Crazy Wisdom Bookstore Ann Arbor, Castle Remedies Ann Arbor, Mother Nature’s Remedies in Cheboygan.  Also available on Amazon.com where you can leave a review, even if you bought it elsewhere.  Thanks so much if you do!
• Social Media – Join me on Facebook, Twitter, Linked In or BodyMindSpiritNetwork to receive Healing Treatment Coupons, Monday Meditations, Wednesday Inspirations and links to this blog and more. Links are present at the top and bottom of my homepage at spiritualhealers.com and BMSN has its own section toward the bottom of that page.
• Graduates of my Healer and Ascension Certification Course and HDP Courses may be eligible to participate in Grads World Ascension Class or Advanced Ascension Class.  Enrolling now – email evew@spiritualhealers.com