Readers of these posts and students of mine, it is time to activate your spiritual muscles! I will explain what is happening in your life that you may use to help you ascend more quickly and comfortably!

During your days and nights things are coming up to clear, allowing you to ascend. As they arise, they create discomfort of body, emotion, mind, soul or spirit. These symptoms are probably familiar to you and so you may simply assume it is your usual problems acting up, but there is more to it! Maybe you are feeling hateful, judgmental, or angry toward someone you love, yourself, or a world problem. Or maybe you are feeling tired and unmotivated, heavy or depressed. Perhaps it is those old muscle and joint aches or a stomach issue or an allergic reaction. Possibly it seems like paranoia or a feeling of unnamed vague threat or fear. Perhaps money fears or feeling like others are against you, or that the world is falling apart.  Any of these symptoms and more can be caused by your old-world blocks rising to the surface.

In those moments you have a choice. You can believe in them as real problems and threats and allow them to hold authority in your life. Or you can recognize them as a call to action inviting you to your spiritual workout.

You may have noticed that your symptoms change from one thing to another. The fear or pain or hateful reactions will pass after a while and you will feel positive and wonder why you felt bad. Left untreated they will loop back around in a cycle, leading you by the nose like a bull ring until the next wave of stuff comes up. But when you work with them using your tools in a more fluid way moment by moment as needed, you will move through them quickly. You will ascend into greater partnership with your Inner Wisdom and Higher Self and grow stronger in holding your center of true identity which allows you to respond with increasing skill and efficiency.
There is a phase as we ascend when our tolerance for being out of harmony becomes lower. This may make you more aware of the old-world disharmony within yourself and your life. This is always about you, not really about anyone else and the answer is to continue to clean your inner house of being, bringing yourself back into harmony and getting better at staying there. Your increased new world muscle will help you get beyond that phase into a state of compassion for yourself and others. Unconditional love will help you respond from your true self increasingly.
I’m assuming you are familiar with the tools I have taught on these posts and in my videos, self-healing MP3s and in Monthlies or Healer Training Classes. If not, visit Resources at the end of this post to learn the skills I am talking about in this post so you can enjoy today’s workout.

Moment by Moment Ascension Workout:
1 – Begin your day by coming into your wholeness first thing to the best of your ability. Like a tree you need to hold unity with Earth and Higher Self through your body and aura. Include the New World Nursery to set your day within the new world experience and the support needed to stay there.
– As you work to be whole like a tree, you may notice a part of you has trouble rising to wholeness and strength. Perhaps it is uncomfortable physically, emotionally, or mentally. It may feel like there is a vacancy, darkness, or energy block as well.
– That is your first moment by moment job of the day. You can use the following steps to address the opportunity and grow your wholeness and strength.
2 – As you go through your day from that first opportunity on, you will be able to use any of your tools quickly to empower your wholeness and life.  You will be able to live and work from your new world focus.
3 – Here are some suggestions for how to respond, but you will use your intuition which flows through your Inner Wisdom from your Higher Self. This kind of inner knowing isn’t you wracking your brain for the proper response to the situation! It may be one or more of the suggestions below or something else that does the trick for you. Trust yourself
– Refresh your tree and your new world nursery.
– Focus your Inner Wisdom into the area of yourself which feels affected as you experience the issue. Ask what is needed there. It could be:
– Putting a tree in the right area, or a forest of trees
– A power animal or a family of them right within the area affected or for your whole self or around your aura as a protective force.
– Your angel self in that area and the emotional, mental, toxic energy vents your angel self uses to clear your reactions to life from present or past experiences. (To find this tool use one of the search boxes on this site for the post “An Angel for Everything”)
– The angel of that body part may be called to tune it to its true vibration.
– Pea Package – see #4
– All of the above

– Anything which you feel guided to use for yourself.

4 – Pea Package
Often our first responses to our feelings and reactions to our body’s pain or our lives is to tough it out and move on. When you do that if you pay attention, you will feel the stress of that building up in your body. It may also cause you to get ungrounded which is a form of dissociation from unresolved distress. In other words, you stuff it or rise above it.
In the moment you may not always have time to respond in the ways I have suggested in #2. However what you can do is ask your Higher Self to surround the issue in love and pea package it for later work. A pea package is temporarily putting the emotions and toxic energies into a tiny package. The package is tiny because in the large scheme most stuff that feels so big is only a tiny part of the wholeness of ourselves. This puts it into perspective and allows you to get on with your day without stuffing or dissociating. However, you do have to return and work on it or it will open back up to get your attention.
To do a Pea Package: (This is a brief form of the final phase of Inner Child Work taught on that MP3)
– Stay grounded like a tree – or deepen and widen those roots if more is needed.
– Open your heart to Inner Wisdom which is one with your Higher Self which is a facet of the Oneness of All. That is not the same as opening your heart to what is around you. This goes straight from your heart, bypasses your mind, and welcomes unconditional love and enlightenment to flow down into you through your crown chakra and your whole self.
– Ask that all of your reactions and whatever buttons are being pushed would be surrounded in a big bubble of love and light. Open to let all of it be surrounded in every direction.
– Then ask that it all be shrunk down to the size of a pea, wrapped in unconditional love and stored in a safe place until you can work with it.
– Plan a time for working with this asap. Whatever else is going on is less important than working with what you’ve pea packaged, so don’t put it off for longer than necessary. Set a timer for later today to remind yourself. If not today put it on your calendar or make a sticky note and put it on your bathroom mirror if you need help not to forget.
– When you work with it you can use the tools in #2. You can also use some amazing tools available on my website like Body Communication and Inner Child which help you work through things that you’ve been stuffing for a while. Or Chakra tuning can free up the blocks and clear what you need to let go of. The long version is great for deeper work and the Quick Chakra Tuning is amazing for expelling junk you have absorbed from others or from circumstances. Find them in Self-Healing Mini-Classes in Resources below this post if needed.
4 – Respond to Circumstance Once Centered and Whole:
Once you have done your inner Work, you will be centered and whole, in unity with your Inner Wisdom which is one with your Higher Self.
From that wholeness you will be able to respond to the outer circumstance which stimulated your inner job opportunity! The intelligence and unconditional love of your Higher Self will stimulate within you the best response for the circumstance.
Often your higher response will flow right in the moment, and you will be amazed at the clarity of your response. Sometimes you will have to wait until you’ve had time to work on something and then you can respond as needed. That can be by imagining responding differently to create new possibilities for the future within your unconscious. Or it can be following through with people where you feel that is supported by your Inner Wisdom.
If you still feel your response is a bit rough, maybe that is exactly what is needed. We live in a world in transit. Perfection is a relative thing. Sometimes your anger or opinion is appropriate. But temper those with unconditional love. Add apologies and forgiveness toward yourself or others when that feels needed.
Remember that everyone has to walk the journey from where they are now to where they are going in their own way. This helps them achieve their own unique goals. Withhold your judgment of the choices and behaviors of others and work with those as your own issue. Choose instead to center in your Inner Wisdom and higher self to respond with your greatest achievable wholeness of the moment. You will be perfect enough for that moment which is all that’s expected or needed.
4 – Deeper Work for Growing Muscles and Ascending:
– Monthlies (Healing and Ascension Monthlies Class) is where we meet by phone conference with other ascending souls, each in their own, safe, private classroom. With potent support, protection and added muscle for getting your jobs done, I teach each person at their own pace to own the higher levels of potential they are ready for. Then we dive deeply and privately into the human experience to build our new world muscles powerfully. We start a new series of 6 two-hour monthly classes beginning September 14th.
– If the issues that come up seem too hard to handle alone, you can email me to see if a healing session will help or if you just need to give it more time. evew@spiritualhealers.com
– Many people have difficulty making regular time to work with their reactions to life and meet their own spiritual needs. The quick responses in #2 can get you through until you can make time for deeper work as #3 and #4 suggest you do when needed.
To underline these points, my job today was not just to write this post but to write it twice! Just as I finished, I accidentally hit some button that deleted it! Then my draft system wouldn’t recreate it for me. It was my chance to build some muscle and not harbor the bad feelings but honor the opportunity. My family who are up here visiting this week will hopefully somehow benefit from my further absence today!
Happy Ascension Workouts My Friends!
Blessings and love always,
Eve
Resources for the Journey of Ascension:
 Healing & Ascension Monthlies are a diverse group of people shifting into their new world experience and helping others do so as well. It offers potent support to smooth your journey of life, healing, and ascension. Join us for the next series of 6 starting 9/14/23. We meet by phone conference and classes are recorded should you have to miss every 4 weeks on Thursday from 7:30 – 9:30 PM. There is a base fee, but also a sliding scale if needed! To enroll visit https://spiritualhealers.com/participate for more information and to contact me through my website. Or email evew@spiritualhealers.com
 Private Healing & Ascension Treatments are available by appointment. We will address the root cause of issues you contend with to unblock, heal and empower. This also helps those connected with you and others who need this work. Then we will help you step more into your new world self which provides a new light and direction into your life and relationships. email evew@spiritualhealers.com or visit https://spiritualhealers.com/heal/ for more information, testimonials and to contact me that way.
 Video Gallery – Interviews with Eve, Eve’s 3 Most Important Things Videos and More: www.spiritualhealers.com/video-gallery
 Self-Healing Mini-Classes are available on MP3 from my website store for as little as $10 at www.spiritualhealers.com/store/
 Free Tools for riding the waves of change on earth:
 8 years of weekly word posts are in the archives of this site with practical/spiritual tools and teaching to help you find your way.
 Previously Published Articles from Body Mind Spirit Guide and Wisdom magazines that give perspective on every aspect of life, healing and ascension. https://bodymindspiritguide.com/author/eve-wilson/
 My Book: Riding the Wave of Change-Hope Healing & Spiritual Growth for Our World helps people understand the positive purpose behind our present challenges and provides tools for riding the waves of change. Available in eBook, paperback or hardcover at evewilson-ridingthewave.com or in paperback at Schuler Books Westland and Castle Remedies in Ann Arbor, Mother Nature’s Remedies in Cheboygan. Also available on Amazon.com where you can leave a review, even if you bought it elsewhere. Thanks so much if you do!
 Social Media – Join me on Facebook, Twitter, Linked In or BodyMindSpiritNetwork to receive Healing Treatment Coupons, Monday Meditations, Wednesday Inspirations and links to this blog and more. Links are present at the top and bottom of my homepage at www.spiritualhealers.com and BMSN has its own section toward the bottom of that page.
 Graduates of my Healer and Ascension Certification Course and HDP Courses may be eligible to participate in Grads World Ascension Class or Advanced Ascension Class. Enrolling now – email evew@spiritualhealers.com