Love is a two-way flow – the more you love yourself unconditionally, the more you can love others and the more love you will receive from others.  Also, the more fully you will be able to immerse into the experience and feel truly touched by it but not too vulnerable.  Your unconditional self-love makes you strong and whole, so it is safe to love and be loved.  It also brings you into unity with Higher Self which is the essential element of the ascended state.  Yes, you may be hurt sometimes through loving in the human sense, but unconditional love will sustain you and help you find your way through that experience to own the gifts you gain through all of it.  So, when we are looking for more love in our lives, we should always begin within our own selves.

Below is an ascension Valentine’s Day gift to give yourself, and which will also give to others in amazing ways!  With the new world manifesting with such strength now, meditations like this which may seem simple on the surface can give big results.  Things which you may have been struggling with for eons are now able to dissolve into love and healing.  Give it a try!

Ascension Valentine Meditation:

1 – Unconditional love is flowing like a river of ascension from the One Source through all of creation.  It is love composed of The Holy Spirit, also called The Force of Unity, which is the raw material of life and creation.  This beautiful substance allows our Higher Selves to act within our lives and world.

2 — Welcome that river of ascension and relax into it, letting it wash through you from head to toe, body and aura, and flush out whatever old world stuff is ready to dissolve into love.

3 – Breathe and relax and be present with yourself in the moment, supported by the river of ascension.

4 – Center on your heart chakra in the middle of your chest and breathe into it until you come to focus there, feeling centered and relaxed and in your body — not stuck in your head, but feeling present and open hearted.

5 – Give yourself an inner hug through your whole body, like you are hugging the most important person in your world — Loving yourself will become easier by the time we finish this meditation.

If you have limited time, you can do this meditation just for parts of you that have health issues, or particular places in your body where you feel tense or stuck or feel emotional/mental suffering.  If you have time, do the whole exercise for the greatest benefit of love, peace, healing and ascension.

6 – From your center deep within your heart, bring your focus to the toes of one foot. Squeeze the toes tight and imagine you are giving yourself an unconditionally loving bear hug there.  Say I love you and add your own name – for example I love you Mary.  Release the toes but let the love stay there.  Let the toes and your whole self relax and enjoy the increased flow of love and the support of the river of ascension.

7 – Repeat step 6 with the toes of the other foot, then do the same with one whole foot, and then the other.  Continue in this way through ankles, calves and shins, knees and on up through the whole body, neck and head and include the back side of you, not just the front.

8 – As you encounter places which are sore, stiff or have health issues, or if challenging memories or issues arise to awareness do the following:

• Hold that part in a hug, tell it you love it and add your name.
• Then tell that part of you from your heart:
  • I forgive myself for everything I ever did which hurt others, and I forgive others for everything they have ever done that hurt me.
  • Allow the unconditional love of the ascension river to wash through you to forgive, heal and help this part of you ascend.
  • Focusing on the river of unconditional love and the flow of it, let it dissolve the old hurts, angers, fears, and negative attitudes, filling you with unity with Higher Self and unconditional love.

All the circumstances of life are planned and contracted for by our Higher Selves to help us grow and to build the essential “soul muscles” our human selves need to partner fully with our Higher Selves as we ascend.  This meditation aligns us with our Higher Selves and helps us step into unconditional love.  It helps release any tendency to blame ourselves or others or to identify as victimized, or as though we have victimized others.  This allows us to heal and ascend.  In the old world we play the roles we are contracted for.  But now that we are ascending, we get to cocreate a life and world of unconditional love and wholeness in partnership with our Higher Selves.  In that unity suffering is dissolved.  All the places we have been wounded in the old world journey become strengths in our new world experience.  Since the new world is stronger now than the old world, working this way helps us to step out of the habits we formed in the old world and build the habits of unity and unconditional love.

Thank you for using this Spiritual Valentine which is a gift to yourself and all those who are part of your soul’s journey.  Ultimately that is all of us!

Blessings and Much Love, Eve

Resources for the Journey of Ascension:

• Enrolling Now!!!Healing & Ascension Monthlies are a diverse group of people shifting into their new world experience and helping others do so as well.  Join us for the next series of 6 starting December 12 by phone conference and recorded should you have to miss.  We meet every 4 weeks on Thursday from 7:30 – 9:30 PM. To enroll visit https://spiritualhealers.com/participate for more information and to contact me that way. Or email evew@spiritualhealers.com
• Enrolling Now!!!Healer & Ascension Certification Course is enrolling for those who wish to become Healers and World Ascension Workers. Graduates are eligible for legal UCM Healer Practitioner Certification. To enroll email evew@spiritualhealers.com  or visit  spiritualhealers.com/study  for more information and to contact me that way.
• Graduates of my Healer and Ascension Certification Course and HDP Courses may be eligible to participate in Grads World Ascension Class or Advanced Ascension Class.  Enrolling now – email evew@spiritualhealers.com
• Free Tools for riding the waves of change on earth and to do your part to strengthen the new world for all of us, there are 3 videos on this site which are free to all.  Type Eve’s 3 Most Important Things into any search box on this site to pull them up!  In addition, there are 8 years of weekly word posts in the archives of this site with practical/spiritual tools and teaching to help you find your way.
• My Book: Riding the Wave of Change-Hope Healing & Spiritual Growth for Our World helps people understand the positive purpose behind our present challenges and provides tools for riding the waves of change.  Available in eBook, paperback or hardcover at evewilson-ridingthewave.com or in paperback at Crazy Wisdom Bookstore in Ann Arbor, Nature’s Products in Detroit, Mother Nature’s Remedies in Cheboygan, and The Mind’s Eye in Mount Clemens.
• Private Healing & Ascension Treatments are available by appointment.  We will address the root cause of issues you contend with to unblock, heal and empower.  This also helps those connected with you and people with similar challenges when they are ready change.  Then we will help you step more into your new world self which provides a new light and direction into your life and relationships.  email evew@spiritualhealers.com or visit https://spiritualhealers.com/heal/ for more information and to contact me that way.
• Self-Healing Mini-Classes are available on MP3 from my website store for as little as $10 at spiritualhealers.com/store