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There is a simple way to energize your food so that it energizes you!  I am excited to share this with you because I find it both joyful and effective!

This morning as I was doing my morning meditations, a Coopers Hawk landed on a branch of my Maple tree friend, who lives just outside my window.  Since Hawks are some of God’s messengers, when they arrive in your life,

It’s that time again!  We are coming to the end of the year, and just before we get there we have Winter Solstice – the longest night of the year!  This event conjures within my heart and soul velvety dark,

Our vibrations are rising daily here on planet Earth, bringing us closer to our true self and the experience of wholeness and fulfillment that we seek.  As this occurs there are old negative behaviors that become easier to recognize, overcome

The families we incarnate with are carefully chosen by our higher self especially for us; for a number of reasons.  Exploring these reasons we may come to understand ourselves and our purpose in a given life and even across lifetimes.

Have you ever picked a piece of fruit off vine or tree and bit right into it; experienced its perfect ripeness bursting with aliveness and flavor?  Have you tasted organic vegetables picked fresh from the garden?  Have you ever dug