Articles Library

Moving meditation is a way to bring Higher Self and spiritual consciousness into your physical body and every experience.  More common, sitting meditation calms the mind by lifting the focus out of the physical into the spiritual.  For many, moving

When we love others we learn that we are capable of love.  When we love ourselves we create a foundation that sustains us within and beyond all other relationships.  For many, self- love is the most challenging love of all. 

Many people rush toward holiday family gatherings with joy, others drag their feet but go anyway, and some choose not to participate at all.  Family holidays present many challenges and even greater opportunities for healing.  Here is my Healer’s perspective

‘Tis the season when we wrap up, not only gifts for those we love, but also on a personal note we wrap up this year’s goals and projects, and prepare to birth the intentions of the coming year.  Ritual can

When emotions run high, human maturity drops proportionately!  We live at a time where stress is high which makes people more emotionally reactive, so this is a great time to build our emotional maturity, a muscle that serves well in

It is easy to believe in the unconditionally loving intelligence in the universe when things are going along in a generally positive way for us; but when that is not the case, is exactly when we need to be strong