{"id":4821,"date":"2026-11-11T20:17:40","date_gmt":"2026-11-12T01:17:40","guid":{"rendered":"https:\/\/spiritualhealers.com\/blog\/?p=4821"},"modified":"2026-11-09T14:49:18","modified_gmt":"2026-11-09T19:49:18","slug":"deep-down","status":"publish","type":"post","link":"https:\/\/spiritualhealers.com\/blog\/deep-down\/","title":{"rendered":"Deep Down"},"content":{"rendered":"<p>Deep inside our bodies and souls we hold elements of old world that block love.\u00a0 These often are perceived as attitudes toward ourselves and others that are judgmental.\u00a0 It is time now to release those, because they are simply lies.<\/p>\n<p>Those lies have been justified and built on through infinite experiences, relationships, and lifetimes and have caused elements of us to feel unworthy and unlovable.\u00a0 But these have never been who we are, though everyone has some of these to contend with.<\/p>\n<p>We are each a focus of universal unconditional love, incarnate in the human experience.\u00a0 Love is our primary true nature.\u00a0 Everything else is just a part of the old-world drama, and essentially untrue.<\/p>\n<p>I could go deeply into the ways that we have absorbed these things through relationships and experiences.\u00a0 But let it just be said that none of this is you, nor is it true of you.\u00a0 I\u2019m sure you can come up with reasons why you believe negative things about yourself.\u00a0 But none of them are true.\u00a0 Whatever you have been in the old-world experience is a role played on the stage of the old world theater of life and it\u2019s time to come off the stage and into real life.\u00a0 Now you get to remove the costume and enter the new world experience.\u00a0 But to do that you need to stop identifying with those roles.\u00a0 Just remember that you are an eternal, unconditionally loving, unbreakable part of the Oneness, even when you feel or think otherwise, this is true.<\/p>\n<p>Since the OWA it has been easier to unite with the love of our true natures, and unity with our eternal Higher Selves.\u00a0 This, in turn, has made the more deeply stuck unloving elements within us come up to be healed.\u00a0 They may sometimes stand out more by contrast with the increased love and clarity.\u00a0 And sometimes they may feel more painful than ever.\u00a0 Sometimes creating physical pain, in addition to the emotional and mental anguish they promote.\u00a0 But they don\u2019t have any power behind them anymore.\u00a0 So, don\u2019t be deceived by how intense they may sometimes feel.\u00a0 They are just asking for love so they can be released, because their roles are done and it&#8217;s time.<\/p>\n<p>Unconditional love doesn\u2019t require us to feel cozy and nice.\u00a0 It can be just a willingness to stop hating or judging. \u00a0This paves the way for acceptance of what is, which allows emotions and mind to feel more neutral, and to gradually grow into understanding, which in turn, ultimately blossoms into gratitude.\u00a0 We get there by just holding an open heart that is willing to love yourself, which allows higher self and Inner Wisdom to be present.<\/p>\n<p>I\u2019d like to propose to you a simple exercise to help break the cycle of self-judgment and hatred and learn to receive love \u2013 just because you are.\u00a0 You don\u2019t have to earn it.\u00a0 When you work with this you are like a gardener, breaking through hard soil, loosening roots around weeds, so they can easily be pulled.\u00a0 And simultaneously planting the new world within your body and soul.\u00a0 If you have to do this multiple times, know that you are going deeper into body and soul to allow this change.\u00a0 And as you do that you are also an open door for it to happen for the world.<\/p>\n<p>Deep Down Healing Exercise:<\/p>\n<p>1 \u2013 Breathe, open heart, center, ground, connect with Inner Wisdom &#8211; Many of you will find these instructions sufficient.<\/p>\n<p>1 B \u2013 In case you need instructions for this step, here they are:<\/p>\n<ul>\n<li>Breathe into your body and give yourself a big inner hug \u2013 like you would hug someone most precious to you.<\/li>\n<li>Breathe into your heart and invite it to open back and front.<\/li>\n<li>Ground like a tree with roots into new world Earth and branches into new world sun. This accesses essence of truth of God below and above.<\/li>\n<li>Let loving energy flow from below and above to join with your heart<\/li>\n<li>Even if you are still not happy, you can hold this openness for love and then healing begins.<\/li>\n<\/ul>\n<p>2 \u2013 Reach into yourself and just wrap your spirit arms in a big warm hug around what is feeling negative in any way. Whether it is stress, pain, self-hatred, judgment, hurt, or whatever.\u00a0 You will probably feel it being held in a part of your body.<\/p>\n<ul>\n<li>Check with your feelings through your body, including belly and gut, shoulders, back, or hips, feet, neck, head, if you aren\u2019t sure where the issue is lodged.<\/li>\n<li>Feel through yourself for the deep knot that doesn\u2019t want to let go.<\/li>\n<li>It could be a long-term physical pain you are dealing with. If so, focus there.<\/li>\n<li>When you find it \u2013 hug it. If it resists, persist in being present with love.<\/li>\n<\/ul>\n<p>3 \u2013 Ask yourself what you are feeling.<\/p>\n<ul>\n<li>Honor the feeling by just being present<\/li>\n<li>Continue to hold this part of you in unconditional love.<\/li>\n<li>It may want to vent \u2013 let it \u2013 and keep your open heart and your ground while it does<\/li>\n<\/ul>\n<p>4 \u2013 Remember who you are.\u00a0 An eternal part of the Oneness.\u00a0 That the block you feel is an illusion.<\/p>\n<ul>\n<li>As you do this you begin to align your identity with your true self and release your identity with the roles you have played.<\/li>\n<li>This helps you to ascend.<\/li>\n<\/ul>\n<p>5- You can go deeper with this healing by using the sewing technique that I teach in the article \u201cA Simple Universal Healing Tool\u201d.\u00a0 Find it under Articles in the menu on my home page. <a href=\"http:\/\/www.spiritualhealers.com\">www.spiritualhealers.com<\/a><\/p>\n<ul>\n<li>This tool weaves unity into stuck places to bring rapid healing and is absolutely amazing! Simple and effective.<\/li>\n<li>It is also available in short form in my monthly column in the November issue of Body Mind Spirit Guide Magazine. <a href=\"http:\/\/www.bodymindspiritguide.com\">bodymindspiritguide.com<\/a><\/li>\n<\/ul>\n<p>The gist of this work is simply telling yourself that you love yourself while hugging yourself deep down where you have felt unloveable.\u00a0 A quick version can be to simply call yourself by name and through your heart say I love you \u2013 say it over and over again with an inner hug until your emotions calm and your heart opens so you can ground and center in true idenity.<\/p>\n<p>When you feel stressed, when you feel angry or hateful, when you find yourself judging yourself or others, when you find it difficult to receive love and feel connected to others or to your Higher Self.\u00a0 And especially first thing in the morning when you start your day you are being invited to remember that any negative feelings and attitudes are ready to be released.\u00a0 Loving yourself is the answer.<\/p>\n<p>Self-love may not feel like your first response when you are stressed.\u00a0 But that is your lower human nature.\u00a0 Your Inner Wisdom and Higher Self truly and always love you.\u00a0 And they are you in eternity.\u00a0 As you express that love to your human self, you begin to shift identity from the challenges you experience, to your eternal true self.\u00a0 Then you can begin to co-create the new world.\u00a0 That is a huge step forward for ascension.<\/p>\n<p>Over time reassuring yourself in this way, you will become quicker to surrender the negative and let go of stressful reactions.\u00a0 Your human self will begin to recognize that they are loved by your eternal spiritual self, and that you are worthy of that.\u00a0 In fact, it is who you are.<\/p>\n<p>Over the holidays there are infinite opportunities to work with this.\u00a0 Being with your family of origin, or choosing not to because of family dynamics can both bring up unresolved judgments and hurts of self and others.\u00a0 Loving yourself compassionately allows you to be more compassionate with others too which is so healing, empowering, and much more new world.<\/p>\n<p>Blessings and love for your week,<\/p>\n<p>Eve<\/p>\n<p><strong>Resources for the Journey of Ascension:<\/strong><\/p>\n<p><strong>***Healing &amp; Ascension Monthlies\u00a0Class will Celebrate New Years Eve live or by recording, blessing the past and the coming year! \u00a0Enroll for the Dec. 3, 26\/27 Series.<\/strong><\/p>\n<ul>\n<li>Monthlies are a diverse group of people shifting into their new world experience and helping our world heal and ascend, Monthlies offer potent support to smooth your journey of life, healing, and ascension<strong>. Join us for the next series of six on 12\/3\/26, 7:30 \u2013 9:30PM.<\/strong> We meet by phone conference and classes are recorded should you have to miss, every 4 weeks on Thursday.. There is a base fee, but also a sliding scale if needed! To enroll visit <a href=\"https:\/\/spiritualhealers.com\/participate\/\">https:\/\/spiritualhealers.com\/participate<\/a>\u00a0 for more information and to contact me through my website. Or email\u00a0<a href=\"mailto:evew@spiritualhealers.com\">evew@spiritualhealers.com<\/a><\/li>\n<\/ul>\n<p><strong>!! Couples and Family Healing \u2013 <\/strong>This two-part class series is now completely by request and will take place on YOUR OWN timeline. The fee has significantly reduced for this successful and powerful series to make it easier for you to participate.\u00a0 Only one person within a couple or family is required to participate.\u00a0 More are welcome if they desire to be there.\u00a0 Either way will benefit all.<\/p>\n<ul>\n<li>Part 1 is an MP3 of the talk I gave for the first series earlier this year. \u00a0It teaches about the dynamics of relationships and the purposes and ways to utilize and master the challenges for the greater good of each person.<\/li>\n<li>Part 2 is an individual session for each couple or family. This allows me to address their particular dynamics, teaching and healing. Only one person need participate.\u00a0 More are welcome if they want to be there.<\/li>\n<li>Cost now only $200 (Formerly $300) for the series. Email <a href=\"mailto:evew@spiritualhealers.com\">evew@spiritualhealers.com<\/a> to enroll.\u00a0 Or visit my website www.spiritualhealers.com\/heal for more information.<\/li>\n<\/ul>\n<p><strong>Private Healing &amp; Ascension Treatments\u00a0<\/strong>are available by appointment.\u00a0 We will address the root cause of issues you contend with to unblock, heal and empower. \u00a0This also helps those connected with you and others who need this work.\u00a0 Then we will help you step more into your new world self which provides a new light and direction into your life and relationships. email\u00a0<a href=\"mailto:evew@spiritualhealers.com\">evew@spiritualhealers.com<\/a>\u00a0 or visit\u00a0<a href=\"https:\/\/spiritualhealers.com\/heal\/\">https:\/\/spiritualhealers.com\/heal\/<\/a>\u00a0 for more information, testimonials and to contact me that way.<\/p>\n<p><strong>Video Gallery \u2013 Interviews with Eve, Eve\u2019s 3 Most Important Things Videos and More: <\/strong><a href=\"http:\/\/www.spiritualhealers.com\/video-gallery\">www.spiritualhealers.com\/video-gallery<\/a><\/p>\n<p><strong>**Watch the beautiful new video introduction to my work <\/strong><a href=\"http:\/\/www.spiritualhealers.com\"><strong>www.spiritualhealers.com<\/strong><\/a><strong>\u00a0 It\u2019s on the home page<\/strong><\/p>\n<ul>\n<li><strong>This is a great thing to share with people who are new to my work<\/strong><\/li>\n<li><strong>It is my voice on the video, the pictures are representations of people around the world who can both support and be blessed by this work.<\/strong><\/li>\n<\/ul>\n<p><strong>Self-Healing Mini-Classes\u00a0<\/strong>are available on MP3 from my website store for as little as $10 at\u00a0<a href=\"http:\/\/www.spiritualhealers.com\/store\/\">www.spiritualhealers.com\/store\/<\/a><\/p>\n<p><strong>Free Tools\u00a0<\/strong>for riding the waves of change on earth:<\/p>\n<ul>\n<li><strong>14 years of weekly word posts<\/strong> are in the archives of this site with practical\/spiritual tools and teaching to help you find your way.<\/li>\n<li><strong>Previously Published Articles<\/strong> from Body Mind Spirit Guide and Wisdom magazines that give perspective on every aspect of life, healing and ascension. <a href=\"https:\/\/bodymindspiritguide.com\/author\/eve-wilson\/\">https:\/\/bodymindspiritguide.com\/author\/eve-wilson\/<\/a><\/li>\n<\/ul>\n<p><strong>My Book: Riding the Wave of Change-Hope Healing &amp; Spiritual Growth for Our World\u00a0<\/strong>helps people understand the positive purpose behind our present challenges and provides tools for riding the waves of change.\u00a0 Available\u00a0in eBook, paperback or hardcover at\u00a0<a href=\"http:\/\/www.evewilson-ridingthewave.com\/\">evewilson-ridingthewave.com<\/a>\u00a0 or in paperback at Crazy Wisdom Bookstore and Castle Remedies Ann Arbor, The Higher Self Bookstore and Horizon Books Traverse City.\u00a0 Also available on Amazon.com where you can leave a review, even if you bought it elsewhere.\u00a0 Thanks so much if you do!<\/p>\n<p><strong>Social Media &#8211; <\/strong>Join me on Facebook, Twitter, Linked In or BodyMindSpiritNetwork to receive Healing Treatment Coupons, Monday Meditations, Wednesday Inspirations and links to this blog and more. Links are present at the top and bottom of my homepage at <a href=\"http:\/\/www.spiritualhealers.com\">www.spiritualhealers.com<\/a> and BMSN has its own section toward the bottom of that page.<\/p>\n<p><strong>Watch the beautiful new video introduction to my work:<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.spiritualhealers.com\"><strong>spiritualhealers.com<\/strong><\/a><strong> It\u2019s on the home page<\/strong><\/li>\n<li><strong>This is a great thing to share with people who are new to my work<\/strong><\/li>\n<li><strong>It is my voice on the video, the pictures are representations of people around the world who can both support and be blessed by this work.<\/strong><\/li>\n<\/ul>\n<p><strong>Advanced Ascension Trainings<\/strong>: Healer Grads and Monthlies Participants may be eligible to participate in Woman\u2019s World Ascension, Grads World Ascension or Advanced Ascension Classes.\u00a0 Get in touch for opportunities coming up.<\/p>\n<p>&#8211; Enrolling now \u2013 email\u00a0<a href=\"mailto:evew@spiritualhealers.com\">evew@spiritualhealers.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Deep inside our bodies and souls we hold elements of old world that block love.\u00a0 These often are perceived as attitudes toward ourselves and others that are judgmental.\u00a0 It is time now to release those, because they are simply lies. &hellip; 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