My recent blog posts prepare you for today’s piece of the puzzle of ascension!\u00a0 Through those posts you’ve learned how to receive your Higher Self into your spiritual aura to tune everything it touches within you including mind, emotion, body and genetics into greater harmony and unity.\u00a0 Now you can begin training the parts of your body to receive and identify with that unity so they can ascend more efficiently and you can be more comfortable within them.<\/p>\n
How to do it:<\/p>\n
The first three steps below walk you through the basics of what I taught in the earlier posts.\u00a0 If you’ve missed them you can read back through the last two and use the links to earlier posts where indicated to get the details if needed.\u00a0 From the 4th step on is today’s new information.<\/p>\n
1 – Breathe into your body and give yourself an inner hug, down to the bottom of your feet.\u00a0 Open your heart and allow its love to fill you.<\/p>\n
2 – Squeeze your toes and calves and anchor deep into their bones.<\/p>\n
3 – Extend your arms out and sense the perimeter of your aura out to the tips of your fingers.\u00a0 Become aware of your aura that far in every direction.\u00a0 This is the approximate size of your personal spiritual aura.<\/p>\n
4 – From deep within your open heart invite your Higher Self to enter your spirit aura.\u00a0 This largest layer of your aura interpenetrates all below it all the way to your genetic material.\u00a0 Invite your Higher Self to be present throughout and tune all it interpenetrates into harmony and unity with your Higher Self. Hold this intention with an open heart until it feels clear and settled and alive to you.<\/p>\n
5 – Breathe intro your body again and let your self-awareness enter your whole body.\u00a0 This is a little hard to describe so if you need more help comment with your question and I will try to clarify.\u00a0 To me this is like I am inside my body and can feel myself in every part and in every direction.\u00a0 I have a feeling aware and am awake inside of myself through my soul’s presence within each part of my body.\u00a0 There is a sense of aliveness, ground, wholeness and some tingling in areas where I am not always anchored or awake.\u00a0 I become aware of tension in areas that I might otherwise overlook.\u00a0 I am aware that I normally notice my body piecemeal, but now I am feeling all of it.\u00a0 Like I am really awake within my skin.\u00a0 Explore this for yourself and see what it is like for you and what works for you to achieve this intention.<\/p>\n
6 – Let your Higher Self enter fully into this increased self-awareness.\u00a0 As you hold this you will likely notice things clearing and an increased sense of wholeness and ground.\u00a0 Tensions will release and your body will relax and grow stronger as you hold this unity with practice over time.\u00a0 At first you may just feel the changes which may not be comfortable initially.\u00a0 As your body adjusts to this new energy you will feel\u00a0 better.<\/p>\n
7 – Focus again breifly on the spiritual aura that surrounds out to fingertips all around and penetrates each part of you.\u00a0 Then return to being present within your body in unity with Higher Self.<\/p>\n
8 – This is an exercise that easily lends itself to times when you are walking, during repetative physical exercise or doing tasks that are physical but don’t require a lot of attention.\u00a0 During those times you can practice this awakening within your body in unity with Higher Self.\u00a0 With practice you can make this a normal way of being that doesn’t require intention at this level.<\/p>\n
9 – It is not uncommon for you to have awareness of your body when you are being physical.\u00a0 However in this exercise it is more than that.\u00a0 You are being awake in soul and spirit within your body and beginning to co-create the new world within your body.\u00a0 This will help your body to heal and ascend more efficiently the more you do it.<\/p>\n
10 – I have another piece of this training for helping your body to ascend which will stimulate even more healing.\u00a0 I will provide it in the next post.<\/p>\n
Wishing you the best of weeks my friends!<\/p>\n
Love Always,<\/p>\n
Eve<\/p>\n
Resources for Ascending:<\/p>\n
I am writing for the next few weeks on a ChromeBook which doesn’t allow me to cut and paste!\u00a0 So, please find the resources list which includes links. It is at the bottom of most previous posts.\u00a0 Than you!<\/p>\n
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My recent blog posts prepare you for today’s piece of the puzzle of ascension!\u00a0 Through those posts you’ve learned how to receive your Higher Self into your spiritual aura to tune everything it touches within you including mind, emotion, body … Continue reading