On my morning walk I was guided to do this walking meditation.\u00a0 It made me feel so good, I want to share it with you!\u00a0 You can do it without walking too if you prefer.<\/p>\n
Unifying our spirit and body is the big task of ascension.\u00a0 Hanging out in our higher spiritual vibrations makes us feel happy, gives us perspective, and keeps us calm.\u00a0 However, many spiritual people have learned that they can\u2019t only do that.\u00a0 Ignoring our earthier aspects and rising above them feels good in the moment but leaves us vulnerable to other people\u2019s energies and diminishes our ability to manifest what we want in our lives; it can also leave us tired. In essence if we are hanging out primarily in our spirit selves, we are somewhat unplugged or dissociated from our own earthy humanness.\u00a0 Those who have been working this path have learned to ground more fully and this makes us feel stronger, safer, less affected by the chaos around us.\u00a0 It feels good, but it also brings us into parts of ourselves where the vibrations are lower and where we may have been stuffing issues we didn\u2019t want to deal with \u2013 which is why we might be inclined to rise above them into our spirit focus.<\/p>\n
Some people are very grounded, but not as easily connected with Higher Self.\u00a0 This can make them feel depressed, hopeless, angry or insecure among other things. \u00a0Ascension helps us to bring spirit into our bodies and help them to rise in vibration and into unity with our higher energies.\u00a0 This unity brings wholeness and lifts us into the new world.\u00a0 That\u2019s what this walking meditation is for.<\/p>\n
My job requires me to be both in the new world and in the old.\u00a0 I am constantly going back and forth to help the world ascend.\u00a0 It\u2019s kind of hard on me to hold both ends of things.\u00a0 When in the new world, I just want to be there!\u00a0 In the old world, I feel the hardship of it within myself.\u00a0 I need super strong wholeness muscles to handle this, and they need to keep getting stronger as I am guided to work across vaster fields of human experience.\u00a0 So, this meditation is not only something I recommend for you, but also something essential for me.\u00a0 And as I said, it makes me feel good!<\/p>\n
I like to do this while walking because it is such a perfect activity to help me step into wholeness with a relaxed mind and a body awake and active.<\/p>\n
I will teach this as though you are walking while you do it, however, that\u2019s not required. You can do it any time you need it, even just sitting or lying down. For now, imagine yourself walking as you read this.\u00a0 Imagination will work if you really let yourself feel it in your body and don\u2019t just use your head!<\/p>\n
1 \u2013 Notice how you feel in your body.\u00a0 Breathe and relax.\u00a0 Try to let your movements become balanced and fluid as they can be.<\/p>\n
2 \u2013 Notice your consciousness.\u00a0 Are you feeling, focused, blah, happy, unhappy, super spiritual? Is your heart open?\u00a0 These are clues as to how your energy is focused at this time, whether in your body or more in spirit.<\/p>\n
3 \u2013 Notice where the predominance of energy is within you \u2013 is it in your body, in your head, out of body?<\/p>\n
4 \u2013 Breathe, relax and center. \u00a0Open your heart back and front. \u00a0Feel your spine and let it be the center of you back and front, left and right \u2013 this may require stepping back into yourself and or down into your body if you are up, in front of your body or out of body.\u00a0 Notice how this changes your walking gait.\u00a0 Relax into it.<\/p>\n
5 \u2013 Open your heart up to the bottom of your aura, an arm\u2019s length below your feet and welcome the flow of life energy that comes up into your body when you do that.\u00a0 Give yourself an inner hug.\u00a0 Being this grounded may feel heavy or uncomfortable initially. \u00a0If so, don\u2019t worry, you are going to improve that with the next step!<\/p>\n
6 \u2013 Open your heart up to the top of your aura, an arm\u2019s length above your head.\u00a0 \u00a0This opens your connection with Higher Self.\u00a0 It can be easy to find when you are only in the upper chakras, but when you are grounded, it can feel restricted up there.\u00a0 If needed, release your ground to find that upper openness just for now. \u00a0You may need to work to open to your Higher Self and the Higher Power or Oneness of life.\u00a0 It is an act of trust to do so.\u00a0 But once you are there it usually feels like a happy place.\u00a0 If you have been blocked there, don\u2019t be surprised if you experience tears or an emotional release when it opens.\u00a0 Just be with it and let it move and clear.\u00a0 Then peace can come in.<\/p>\n
7 \u2013 Now keeping an open heart, work to bring your connection with the top of your aura and the bottom of your aura together within your whole body.\u00a0 Let the higher energies mingle with the lower and you will feel them lighten up.\u00a0 Work to be able to feel both extremes awake and alive within you and let it fill the middle and your whole self. Then you can really enjoy the very alive feeling of being present fully in unity and wholeness!\u00a0 It can be hard to hold for more than a moment at first.\u00a0 Work repeatedly over time to get used to holding this unity longer and longer \u2013 this is building your wholeness muscle!<\/p>\n
8 – Walking helps you to bring the energy together because of the movement of your body and beauty of nature helping you to relax, ground and open your heart.\u00a0 What I notice is that when I get deeply into my body, I initially feel heavy, and emotionally dense.\u00a0 When I get my higher energies connected, I feel bright and cheerful, and the world feels more welcoming and safer. \u00a0I want that feeling to be in my body. So, I go back to my earthier energies and welcome the higher energies to mingle through my whole body and aura and let them brighten up the lower vibrations.\u00a0 This brings me into a place where I feel extremely happy, strong. \u00a0I am grounded but feel good. \u00a0My visuals have more color, depth and contrast which makes things look beautiful and alive. \u00a0I feel more at home in the world. \u00a0\u00a0It is almost like falling in love.\u00a0 There is a positive sense of connection with everything.<\/p>\n
Finding wholeness within by unifying spirit and earth is a new world muscle.\u00a0 As we build that muscle we ascend.\u00a0 Doing this also helps to build that muscle for everyone else.\u00a0 It becomes common, just like computers are now common but once were mysterious to those of us over 60!\u00a0 Younger generations find them super easy and natural.\u00a0 How much more natural to be whole and to enter the new world!\u00a0 I\u2019m so excited to share this with you, because the more of us who build this muscle, the easier and quicker it will be for everyone to ascend.\u00a0 This means less trauma as the old-world dissolves because when we are in the new world experience, that is not a concern.\u00a0 It\u2019s like stepping out of an uncomfortable dream into the light of a beautiful day.<\/p>\n
I’m enrolling for Monthlies Class beginning 4\/28 if you would like to build your wholeness muscle more efficiently and help the world heal and ascend!\u00a0 (See Resources<\/strong><\/em> below.)<\/p>\n Blessings and love to you, my friends!<\/p>\n Eve<\/p>\n Resources for the Journey of Ascension:<\/strong><\/p>\n To enroll\u00a0visit\u00a0https:\/\/spiritualhealers.com\/participate<\/a>\u00a0 for more information and to contact me that through my website. Or email\u00a0evew@spiritualhealers.com<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" On my morning walk I was guided to do this walking meditation.\u00a0 It made me feel so good, I want to share it with you!\u00a0 You can do it without walking too if you prefer. Unifying our spirit and body … Continue reading \n
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