Pain is a messenger.\u00a0 For most people it might be saying \u2013 go see your doctor!\u00a0 But for people on the path of healing and ascension it calls us to wake up in areas where we have been blocked and to heal what keeps us from being whole.<\/p>\n
There is such wisdom in the unconscious self that it can tell you what is needed for it to heal!\u00a0 Memories, emotions and thoughts get piled up within our body, creating pain and disease.\u00a0 Learning to listen to the messages our body holds, we can recognize what we are holding and bring clearing, healing and awaken our true self within.<\/p>\n
The tool I call Body Communication was the first gift from my Higher Self in response to the needs of my clients.\u00a0 This tool also became a foundation of my own personal healing and ascension.\u00a0 I use it often myself and was inspired to share it with you today.\u00a0 My Healer Practitioner Trainees and Grads will already be very familiar with it!<\/p>\n
In the next section there are very basic written instructions for Body Communication.\u00a0 However for those who would really like to work deeply with this tool I created a course called Body Communication Training at Eve Wilson Bridge to Wholeness on the Body Mind Spirit Network free to members \u2013 joining is a breeze!\u00a0 You can also invite friends to join the tribe so they can receive the training.\u00a0 If you haven\u2019t already joined our wonderful new clean social network, the link below will lead you where you can do so.\u00a0 Then you will receive an email with an invitation to become part of the Eve Wilson Bridge to Wholeness Tribe. Then go to courses and request to join the training. \u00a0You will also receive my Monday Prayer, Wednesday Meditation and occasional offerings just for those in my tribe.\u00a0 Body Mind Spirit Network was designed by Penny Golden, publisher of Body Mind Spirit Guide Magazine just for us.\u00a0 Welcome to our clean energy social media network!\u00a0 This process is very new \u2013 mine is the first course on the network!\u00a0 So if there are any glitches comment so Penny or I can help.\u00a0 Thanks for helping us to grow into the potential of this beautiful platform ?<\/p>\n
https:\/\/www.bodymindspiritnetwork.com\/sign_in?from=https%3A%2F%2Fwww.bodymindspiritnetwork.com%2Fgroups%2F922970%3Finvite_token%3D424a46577c68ff214a54e6629fdcffd7&space_id=922970<\/a><\/p>\n Body Communication Exercise<\/p>\n 1) Breathe into your body and give yourself an inner hug, appreciating your good body for carrying you throughout this lifetime.<\/p>\n 2) Let your breath carry your focus into your chest and open your heart; which is the doorway for healing and transformation.\u00a0 Breathe and relax until you feel open to love and centered in your Inner Wisdom within your heart chakra.<\/p>\n 3) Let your Inner Wisdom carry your navel chakra, just below your belly button and center there, this takes you out of your head.\u00a0 Feel like you have eyes and ears I your belly.<\/p>\n 4) Let your Inner Wisdom carry your focus of attention to a place within your body which is painful, weak or uncomfortable.\u00a0 Center there as though you are present with that part of you, like you would be with a child who is suffering; focused, feeling, offering love and listening.<\/p>\n 5) From your Inner Wisdom within that part of your body, and with an open heart, ask this part of you what is wrong, what it is holding that is causing the problem you are having.\u00a0 Notice any impressions of feeling, visual such as colors and the sensations that go with them, perhaps words.<\/p>\n 6) Feel the answer and let the awareness of what it is rise to consciousness.\u00a0 This is not a mental process, it is a feeling process, so leave behind your ideas and just pay attention to what the body communicates to you.\u00a0 It will often be surprising and very precise.<\/p>\n 7) If you don\u2019t get an answer give this part of you a tree, as I have taught in this blog and my classes which will increase unity with Higher Self, Higher Power, personal power and unconditional love. Then repeat steps 3-5.\u00a0 If you are new to this work you can search for and use the Be A Tree Exercise in Video 2 of Eve\u2019s 3 Most Important Things on this blog.\u00a0 Then give a tree to this part of you.\u00a0 After that repeat steps 3-5.<\/p>\n 8) By keeping an open heart and responding with compassion to the part of you that holds these feelings or memories that come up, you can begin to release the emotional and mental blockages.\u00a0 You might recognize a circumstance, or sense a particular age that you were when things were stored in your body.\u00a0 Often there can be layers of stuff, so if there is something current, ask is that also connected with something in your past.\u00a0 Then you can meditate on how to empower yourself to deal effectively with the situation that caused the suffering.<\/p>\n 9) You can use loving self-talk, re-visualize circumstances as though you had responded in an empowered way, open to your Higher Self and ask for perspective on what you are learning from the circumstances and what you need to do to resolve them, give this part of you a power animal.\u00a0 Your Higher Self will be able to tell you what is needed if you are open to that.\u00a0 Maybe the message will come immediately, or maybe it will come as you enter or exit sleep or through a dream, or when you are doing something but your mind is relaxed.<\/p>\n 10) Let love from your Inner Wisdom, Higher Self and the Higher Power flow through your heart and into your body, releasing the negativity and awakening your true self there.<\/p>\n 11) The key is to be loving and compassionate, connect with heart and Higher Self so things can clear and heal, empower.\u00a0 When done well physical symptoms will be able to heal, immediately or over time as you continue to love and empower and stay connected.<\/p>\n 12) When finished working in the unconscious self, invite a river of unconditional love to wash through you; clearing the past and it\u2019s baggage that is ready to clear, enfolding those parts of you in love that are in process of healing, relaxing you back into the present moment.\u00a0 Allow the issues to be surrounded in love and held in a safe and comfortable place in the care of your Higher Self until you need to work with them again.<\/p>\n 12b) I highly recommend accessing the training on BMSG Network, since it gives you a comprehensive and easy to follow system.\u00a0 But for now these written steps should be enough to get you started, so you can see just how amazing it is to work intuitively with your body to heal and ascend!<\/p>\n This exercise is one of the deepest acts of self-love you can do.\u00a0 For me it has completely changed my life and for hundreds of people who I have taught it to or walked through in healing treatments.\u00a0 If you find it too challenging to do alone, the training will help.\u00a0 Work with it 1-3 times, it can take time to build a trusting relationship with your unconscious self.\u00a0 But if that doesn\u2019t do it for you, then a Healing & Ascension Treatment might be needed.\u00a0 You can reach me through my website www.spiritualhealers.com<\/a> .<\/p>\n Thank you for working through your own healing, it is the first step for ascending and it helps all of us!\u00a0 And thanks to you who comment, like and share this post so others can heal and ascend more easily too.<\/p>\n Blessings and Love, Eve<\/p>\n","protected":false},"excerpt":{"rendered":" Pain is a messenger.\u00a0 For most people it might be saying \u2013 go see your doctor!\u00a0 But for people on the path of healing and ascension it calls us to wake up in areas where we have been blocked and … Continue reading