Happy summer solstice!  There is so much light and energy today, the afternoon before the longest day of the year.  This is a perfect time of year to release the darkness of the past and receive the true light of your higher self.

Your higher self is the essence of God that is you, so it holds your own unique and eternal vibration.  Try the following meditation to connect with your own true essence through your higher self and give yourself a solstice tune-up!

• Breathe into your body and give yourself a big hug inside, like the best hug you ever received.
• Allow your breath to carry you deep into your new world heart chakra in the middle of your chest and just about an inch higher than your regular heart chakra. Center in that place as though you had eyes there and could look out at the world from your heart.
• From that center ask to receive your own true, unconditionally loving higher self into your body and soul.  Ask that every part of you would be brought into  harmony with your higher self.
• Ask that the river of God’s love would flush any old world energies you are ready to release out of your body, aura and soul and relax into the higher self vibration.  It is your own true essence and perfectly unique to yourself.  Enjoy!

I hope you got the summer solstice newsletter that went out this week with an Archangel blessing and a different solstice meditation, it also has a healing coupon and summer and fall class dates!   Please like me on Facebook to help others find the weekly word!